Benefits of Collagen
- May help smooth wrinkles and boost elasticity in skin
- May help lessen joint aches and pains
- May promote gut health
- May promote heart health
- May promote healthy hair, skin and nails
- May boost muscle mass
- May assist in weight loss/weight control
How much collagen should you take daily?
10-15g is the starting range recommended for people who want to loose weight and increase their energy. This amount will reduce inflammation, line your gut, and improve your digestive system. In this range you will also see visibly improved hair, skin and nails.
30g – Aim for 30g daily to replenish cells, heal the body, ease joint pain and build muscle
How should I drink it?
Empty the contents of one sachet into 250ml cold water and drink